It sounds like I’m in a cult.

With the new year, many people decide to make big lifestyle changes, including the decision to stop drinking alcohol. The Indiana Center for Recovery released these tips on how to safely handle going ...

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting potentially risky, even in otherwise healthy people. I didn't know that when I ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...