As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility. But which of the many Pilates exercises are the most effective for training ...