Medically reviewed by Allison Herries, RDN Trail mix can be a healthy snack that provides protein, fiber, healthy fats, and steady energy when made from nuts, seeds, and dried fruit.Its benefits ...

The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

Experts share the healthiest snacks to buy at Costco, from protein bars and seaweed to trail mix, hummus, and protein drinks.

Trail mix can be a great snack to have between meals, during road trips, and yes, even hiking on a trail! The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his ...

As an avid hiker (and by avid hiker, I mean someone who occasionally wanders around the forest for a few hours, eating the entire time), I understand the importance of a trail snack. But for too long, ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

cloasup of classic trail mix with nuts, raisins, and chocolate - Bailey Vidler/Shutterstock We may receive a commission on purchases made from links. With so many different flavors and combinations, ...