5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

5 chair exercises to strengthen your core after 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

5 Bed Exercises That Flatten Lower Belly Pooch While You Wake Up After 60

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.
Rolling Out

7 game-changing exercises to sculpt your stomach muscles

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...
Business Insider

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...