Now is the perfect time to get in fighting shape as the holiday season approaches and nobody has been making that easier than Walmart. The retailer has been on fire lately with incredible deals on ...

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I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Monday – bicep curls. Tuesday – bicep curls. Thursday – bicep curls in the squat rack. Sound familiar? Then you’ll also be acquainted with the same arm circumference you had last year. Bulging arms – ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...