Work your shoulders and your abs with this exercise. Lie on your back with your hips and knees both at 90-degree angles, using your low abs to press your lower back into the mat. Raise your arms ...
No surprise here, but heading to the gym can feel like a chore. Demanding jobs, jam-packed schedules, and just regular, day-to-day activities can seriously hinder your ability to fit in a workout.
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