As a fitness journalist, I’m always up for experimenting with new ways to move, especially when life throws curveballs. Recently, that curveball came in the shape of the summer holidays. With two kids ...

Imagine burning through a 30-minute jog’s benefits in just ten minutes! That’s what NASA’s research suggests is possible! If you’ve ever thought jogging was the gold standard for cardio, NASA’s ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...