5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.
Fitgurú on MSN

Standing row pull: The simple back exercise that restores strength without the gym

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Self

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...