"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might ...

Volume eating is a trendy dieting strategy that involves filling your stomach with food naturally lower in calories so there's less room for food that could derail your diet. Is it time to crank up ...

Dieting needn’t leave you feeling hungry – you can still shed the pounds with a few high-volume, low-calorie food swaps here ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a ...

If weight loss is on your mind, consuming low-calorie foods is a must. You also need to control the portion sizes and to ...

"Volume eating, which was popularized by the Volumetrics franchise over 20 years ago, is a pretty simple concept," Stacie Stephenson, DC, a certified nutrition specialist and author of Vibrant: A ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. If you don't want to give up your ...

Have you ever wondered which foods are the best to eat? You may be surprised eating a high volume of certain foods can actually help you lose weight. A research-based eating plan encourages you to eat ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Is it time to crank up your eating? Volume eating is a trendy dieting strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. You ...