Here’s what the science says.

Ever noticed how your grandparents or elderly neighbours are up and about before the sun rises? While it might seem like a quirky habit, waking up early is actually a common and natural part of ageing ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Medically reviewed by Amelia MacIntyre, DO Older people still need seven or eight hours of sleep a night—similar to younger ...

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...

Experts explain how cold weather, short days, vitamin D deficiency, and lifestyle changes make waking up early difficult in winter.