The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

(Mass Appeal) – Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it’s Fitness ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

HONOLULU (KHON2) — February is American Heart Month and on Wake Up 2Day Wednesday morning we hosted Scott Cook, general manager from Planet Fitness Kahala Mall, for tips on how to stay active and ...

Does your morning exercise routine consist of working your arms by smacking the snooze button for the third time? (No shame ― sometimes you gotta do what you gotta do!) It may feel like exercising at ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope of things improving. A cardiologist shared why early mornings can be a game ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

(Mass Appeal) - Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it's Fitness ...