There’s no doubt about it — walking is a seriously underrated way to boost your fitness. It’s free, it’s low-impact, and it’s accessible to almost everyone. That said, as someone who walks every ...
I’ve been doing a lot of walking workouts lately. It all started with the Japanese walking method, and since then, I’ve experimented with the 5-2-4 fartlek workout and the 6-6-6 walking challenge to ...
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