You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. According to the Mayo Clinic, taking regular brisk walks can add years to ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.