After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...