Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...

In an epic battle of fruits and veggies set up by scientists from the Centers for Disease Control and Prevention (CDC), an unexpected leafy green emerged with the only perfect 100 score. Watercress is ...

Add Yahoo as a preferred source to see more of our stories on Google. Watercress is more than a pretty garnish. This often-overlooked cruciferous vegetable is not only low in calories, but also ...

This leafy, peppery green is about to become even more popular. Reap its nutritional benefits with these expert storage and cooking tips. There’s a lot of buzz surrounding watercress after the Centers ...

If you were asked to name the healthiest vegetable, what would you say? Broccoli, spinach or maybe kale? They’re all fine choices with excellent health benefits, but when the CDC ranked fruits and ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their "powerhouse" ranking. This humble green, packed with vitamins, minerals, and antioxidants ...

Add Yahoo as a preferred source to see more of our stories on Google. Watercress is the world's most nutrient-dense leafy green, yet many of us don't have it in our weekly shop. (Getty Images) ...