During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...

Powerlifting is a sport that has been on the rise around the world, whether it be former athletes looking for a new hobby, someone who just decided to pick up the sport for fun, or one who has been a ...

At the back of the Lansing Center, chalk floated in the air as lifters paced with headphones on, eyes locked on invisible targets. Out front, the crowd buzzed with anticipation, waiting for the iron ...