For some, there’s nothing like a vigorous workout to prepare yourself for a hearty meal. But in fact, the contrary may actually be true: Exercise can stifle hunger. New research points to the science ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60 or 70% of your max. It ...

Chicago’s Women’s Fitness Camp offers women of all ages, shapes and sizes a fun, energetic approach to getting fit and losing weight, through regular exercise and proper nutrition. Women who ...

Finding the right workout can feel confusing for many women. With social media full of trends, intense challenges, and "one-size-fits-all" fitness plans, it is easy to overtrain or choose exercises ...

Take your workout to the next level with these highly rated workout shoes from Hoka, Adidas, lululemon, Nike and more. One of the best feelings at the gym is when you're able to take your workout to ...