You probably know someone who happily spends many hours playing online video games. That same person may begrudgingly go to work and show little motivation to do their job. How can we become so ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

When I was maybe 8 or 9 years old, I was playing in the basement of our house, and I found a duffle bag stuffed under a pile of other random stuff. The bag was full of plaques, trophies, and different ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Robin Sharma is a global leadership guru and a best-selling author of The Monk Who Sold His Ferrari, and The 5 AM Club. The inspirational quotes by Robin Sharma are more inclined to personal ...