Adho Mukha Svanasana, or Downward-facing Dog, is a basic pose that can be practiced at any point during a yoga session. People are drawn to yoga for a number of reasons, including exercise, stress ...

Explore this yoga introduction to discover how gentle exercise can help you find relief for arthritis and joint pain. Is arthritis pain getting you down? If you are one of the millions of people who ...

Back pain, one of the common problems of present day, is caused due to the stress and tension in the muscles that support the spine. Sedentary lifestyle, stress, overuse or under use of the back, ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

While the thought of yoga has long been associated with meditation and a calm, peaceful presence by many, not everyone finds that it suits their needs. Catherine Manlapaz, local studio owner and ...

Right from the time of Lord Shiva there have been differing opinions about what Yoga is. And today many have redefined it and marketed it for financial gain. Even so, the inner spirit of yoga remains.

Heard of Bikram yoga and wondered what it’s all about? Curious about whether it might be right for you?

The unique practice of Kundalini Yoga focuses on awakening the kundalini energy through meditation, mantra and yoga asana. Also known as the yoga of awareness this relaxing practice focuses on the ...