Emotional invalidation can make you feel like expressing your needs is a relational luxury, not the non-negotiable it really is.

We all have physical, emotional, safety, esteem, and spiritual needs. If your needs aren’t being met, you may feel lonely, disconnected, stressed, anxious, or demotivated. Learning to recognize the ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

If you’ve been holding back your needs in a relationship, afraid that speaking up may rock the boat, it might be time to face the truth that your silence is coming at a cost. That cost is likely ...