If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

A Michigan man was killed in the incident last year. The four Ohio teens who pleaded guilty to dropping a sandbag off a freeway overpass that killed a 22-year-old man were given a suspended sentence ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? It never hurts to have dumbbells and kettlebells for your home workouts. But ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I've had ...

I’ll be honest with you: I do not do core exercises. No crunches, no planks; I’m sure my abs could handle them, but my brain is just not interested. (And as you’ll know, I’m a big believer in not ...

The victim, 22-year-old Marquise Byrd of Warren, Michigan, died late last week. — -- Four Ohio teens were charged with murder on Tuesday for allegedly throwing a sandbag from a highway overpass ...