If you've recently hit the milestone of finishing a 5K—whether via a program, a nearby parkrun, or on your own walking or running routine you may be left wondering what to do next. For most, the ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Okay, this needs to be our little secret, given that my last book, Fast 5K, speaks directly to 5K training: There is almost no difference between 5K and 10K training, and there’s only a smidge of ...