Fitgurú on MSN
Why vitamin C could be just as important as protein after your workout, according to experts
Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...
New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...
For athletes, the human body is both an instrument and an investment. Whether competing professionally or staying active for ...
A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...
11don MSN
Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40
Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.
Presence of cardiac fibrosis puts high-level endurance athletes at increased risk for ventricular tachycardia while ...
Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...
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