Add Yahoo as a preferred source to see more of our stories on Google. “Self-awareness is the ability to know yourself on a deeper level: your thoughts, your emotions and your motivations,” says ...

Plenty of people like to think they’re self-aware, but when it comes down to it, true self-awareness isn’t about saying the right things or posting deep-sounding quotes. It shows up in the day-to-day, ...

Whether we’re plugged into our phones, zoning out to a Netflix binge fest or playing a game that allows us to escape from reality, it’s easy to be switched off in today’s day and age. And ...