Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. To improve the quality of life of people with cancer, oncologists have ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...