Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care practices that will help you wind down after a busy day and feel better about the ...