I tested a 4-minute workout that claims to replace a full hour in the gym to see if it actually works. At first, it sounded unrealistic, but I committed to it consistently and followed it exactly as ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Doing less in the gym can lead to more muscle growth.

Six months ago, Riley Smith underwent two abdominal surgeries to remove his gallbladder and repair an umbilical hernia. On Saturday, the Gainesville native became the third Gator to ever break the ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Members of the royal family are fans of this routine, too.