Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Long hours at the desk, constant bending at home, or unexpected injuries on the field, today’s lifestyle troubles bones from ...

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...

Its always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Introduction Exercise therapy is an effective intervention for patients with rotator cuff (RC) tendinopathy, but there are no prospective randomized controlled trials addressing pain as an ...

A muscle strain (pulled muscle) happens when muscle fibers overstretch, causing sudden pain, swelling, weakness, or bruising. Strains often affect the lower back, neck, shoulders, or hamstrings.