The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

And why boxing is so good for women over 50, straight from Geri's coach ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience throughout history. Over ten focused minutes, we guide you through an at-home abs ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

CLEVELAND, Ohio — As spring training rapidly approaches, the Guardians are preparing for what promises to be one of their ...

At least 200 groups train civilians in S.A.L.U.T.E. intelligence method to track federal agents in 13 databases, raising national security concerns.

The Kansas City Royals were in the spotlight this offseason. A lot of league-wide recognition was bestowed upon their star ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

Chicago’s Roseland community is solving crime and poverty through a formula developed by the Hope Center: mentors, jobs and a ...

At its core, 211 offers information and referrals to an incredibly vast network of resources and programs.