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How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Jen's trainer says functional movements are key and shares the best to try ...
Plus, common mistakes to avoid.
Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...
Woman & Home on MSN
A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'
We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...
Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...
From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.
Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.
When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...
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