Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...