NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. If you’re experiencing discomfort or pain at your desk, ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Back pain doesn’t discriminate – affecting everyone from office workers to stay-at-home parents with equal misery. A fresh study brings promising news for the millions of Americans battling this ...

It's what experts are calling the poor posture we develop from hours sitting. Some studies suggest prolonged sitting could be as dangerous as smoking — increasing the risk of obesity and chronic back ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it ...

You probably don't even need opioids or surgery.

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...