A STAGGERING 6.8 million burgers are eaten every day in the UK but weighing in at up to 900 calories, they’re hardly a dieter ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

GOODBYE protein-heavy diets and hello “fibremaxxing”. It’s the new health trend for increasing fibre-rich with foods like veg, beans and fruit, plus supplements. It can help with ...

Wendy's has tried some wild things in its history, but one of the longest lasting is the baked potato. Discover why this ...

New insights by Aly Rahimtoola, founder of health-tech firm Bien-Etre suggest sleep disruption and cellular energy play a far ...

KETO EGG FAST! How to Start a Keto Egg Fast to Lose Weight & Get Results! Hey guys welcome back to my channel! I'm Mayra from Low Carb Love and today we are going to discuss Keto Egg Fast, Fasting ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

The Warning Signs Hiding in Plain Sight Insulin resistance affects millions of Americans, yet most don't realize they have it until it progresses to prediabetes or type 2 diabetes. The condition ...

Understanding your cholesterol test results in plain English Your doctor hands you a cholesterol report filled with ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...