As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

"For Love & Money" answers your relationship and money questions. This week, a reader is frustrated that his partner's ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus benefit lifted her spirits.

Things have gone pretty badly wrong… It has taken a quantum jump in the wrong direction since 2014. We are getting backwards in the fastest-growing economy,” Sen said, highlighting that under the ...

The Weekend Read / The medspa industry is moving more quickly than we can keep up with. Meanwhile, women are being told that if we don’t too, we will lose our cosmetic capital. Emmeline Clein I’m ...

It's the key to improving heart and bone health, while building muscle.

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...