CEBU CITY, Philippines — The Awaken Outdoor Series – Hyrox 365 Training Club Edition fitness race will make its debut on ...

After years of watching the fittest people around me skip the gym entirely while maintaining incredible energy and health, I ...

This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body ...

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

While your peers might be accepting "senior moments" as inevitable, neuroscientists have discovered that simple daily habits—many rooted in ancient wisdom—can actually rewire your brain and sharpen ...

Experts explain what to know about the training method.

Hyrox, a timed fitness race that mixes running with workout stations, is selling out across Asia as young people fuel a booming wellness economy.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Performance starts here. Since 1976. MORRISVILLE, VT, UNITED STATES, January 22, 2026 /EINPresswire.com/ — Concept2®, the global leader in rowing oars and fitness equipment, celebrates its 50th ...

Like many vegetarians, Arihant Kumar, CEO, Accredo Pharma Science, struggled to get an adequate amount of protein in his daily diet. It was only when he consciously began planning his meals to include ...