Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

Add Yahoo as a preferred source to see more of our stories on Google. If staying active is one of your New Year’s goals, signing up for a gym membership isn’t the only way to amp up your fitness.

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If staying active is one of your New Year’s goals, signing up for a gym membership isn’t the only way to amp up your fitness. Instead of seeking out a personal trainer, the right dog can be the most ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

After quitting football, Zator threw himself entirely into wrestling for his senior year. While he piles up championships and ...