'I'm a Trainer—These 5 Form Hacks Can Help You Gain Serious Strength.'

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

From ski jumps and sliding bobsleds to engineering snow, here are 5 essential reads on the science of the Winter Olympics

Thousands of the world’s best athletes will flock to Milan and Cortina d’Ampezzo in Italy in February 2026 for the 25th ...