The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Here’s how to get the most out of your workouts.

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

Sara Bradley shares how motherhood, meal swaps and mindset helped her transform her health—without giving up pie.

Although some household objects simply can't be reused, there are plenty of secondhand furnishings, accents, and goods that ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...