CEBU will get the chance to try a tough but fun indoor fitness competition when the Awaken Outdoor Series – Hyrox 365 Fitness ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...

Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

If you’ve lived in Raleigh for any length of time, chances are you’ve heard of the Krispy Kreme Challenge. And if you’ve ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

You don't have to suffer through stationary, hours-long flights.

The possibility of a “Sivo, Sivo” chant reverberating around Allegiant Stadium hangs in the balance with Leeds coach Brad Arthur taking an extremely conservative approach to former Eels star Maika ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Jakob Ingebrigtsen has undergone surgery on a persistent Achilles injury that has plagued him for years and forced him to ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...