Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

They’re so easy to incorporate into your week.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

The toe drag exercise helps develop close ball control, coordination, and quick footwork. A simple drill that builds ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

“Omega-3 supplementation could provide benefits by minimizing post-exercise soreness and thereby facilitate exercise training ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain.