Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...
Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...
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Diet and exercise key to menopause health, doctor says
Diet and exercise key to menopause health, doctor says ...
As doctors grow older, concerns around cognitive decline and patient safety are prompting tough conversations worldwide.
Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...
Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.
After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right ...
Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.
An orthopaedic surgeon has warned people that some things you do can weaken bones and make them more likely to fracture ...
It's true of hospitalizations for nine different health conditions.
A recent report shows changes in family chores but here's why experts aren't sold on the approach.
Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.
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