MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

A twice-a-week exercise program in Cranbrook is helping residents in the Kootenay community avoid falls.

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Work smarter, not harder.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Working out at home has changed from a temporary fix during lockdowns to a normal part of how people stay healthy. The post Why Home Fitness Is Becoming a Key Part of a Healthy Lifestyle appeared ...