Eating just 5 percent more calories daily can do the trick.

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Bloom Nutrition founder Mari Llewellyn didn't start with confidence. She built it—one small promise at a time.

Olympic bobsledder Sylvia Hoffman shares her go-to breakfast recipe. Nutritionists share how Hoffman's egg scramble supports ...

This unofficial diagnosis describes the anxiety-driven, compulsive obsession with living as long as possible. While it might seem healthy to monitor your diet, exercise and biomarkers, it can come at ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Presidents have all kinds of influence, beyond running the country. These U.S. presidents brought their kitchen traditions to ...

Gen Z is more health-conscious than their predecessors, but this focus is turning into an addiction. Discover the dark side of this trend, fuelled by social media and unrealistic beauty standards, and ...