Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know.

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Eating just 5 percent more calories daily can do the trick.

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout ...

This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...