There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

For biomechanic experts like Navandar, the act of shooting a football is broken down into four distinct phases. The sequence ...

Immanuel Feyi-Waboso ruled out of Englands Six Nations opener against Wales with leg injury; Tom Roebuck replaces Feyi-Waboso ...

‘She Makes Peace with Pain’: Why Lindsey Vonn’s Mental Coach Says She’s 'One of One' ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Competing in the snowboard big air final, Team USA's Ollie Martin stomped a backside 1980 on his second run in Cortina. The ...

From defensive deficiencies to just bad luck, the 11 teams that came up short in the College Football Playoff all have something to improve on.

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting ...

A.M.” is that this is the episode where Dr. Robby first starts to crack. Only this time around, it’s not because of an overwhelming case load or a particularly challenging patient—it’s because he ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.