Firefighters practice by aiming a hose’s water into a mobile tank, with the water then returning to the training hydrant.

Fairfax County Fire and Rescue’s Adopt a Hydrant program asks residents to help clear snow and debris around fire hydrants, a small step that can save critical seconds in emergencies.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

In many municipalities across New York State, there are local laws requiring residents to clear at least three feet of space ...

Certain times—and workouts—are better than others.