Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Jittery Jerry Seinfeld is hitting the gym and revamping his diet because the 71-year-old comedian is paranoid about his ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.