The essential B vitamin folic acid is needed by our body in much smaller amounts than macronutrients such as protein. However ...

RFK Jr. has stated leucovorin will help "large numbers of children who suffer from autism." Many experts are skeptical about that.

Here's what health benefits you get from cereal and why moderation still matters.

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, ...

You're probably tossing out some of the most nutritious parts of your food without even thinking about it. We all do it. That ...

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

Feeling flat or foggy? See how B12, iron, omega-3s and fibre-rich meals support serotonin, steady energy and calmer mood, ...