The essential B vitamin folic acid is needed by our body in much smaller amounts than macronutrients such as protein. However ...

Folic acid (vitamin B9) supports healthy cell growth and red blood cell production, which makes it important for strong, healthy hair. A folate deficiency may contribute to issues like fatigue, anemia ...

Feeling extra wiped, dizzy, or weak? It might be more than pregnancy fatigue. Here's how to tell if it's anemia and what to ...

Here's what health benefits you get from cereal and why moderation still matters.

Though anemia is silent, it is preventable. It only requires early diagnosis, understanding the cause, education about proper nutrition, regular screenings, and consistent awareness. TheHealthSite.com ...

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...

If you’re constantly cold—even when everyone else feels fine—we asked a doctor to help you understand why and what to do next ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

The journey of motherhood is transformative, demanding immense physiological resilience from women. In India, where nutritional challenges are particularly prevalent, understanding and addressing ...

IV Iron Replacement Might Be Easier, More Effective Treatment For Iron Deficiency Anemia By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 13, 2026 (HealthDay News) — Women with iron deficiency ...