The essential B vitamin folic acid is needed by our body in much smaller amounts than macronutrients such as protein. However ...

If your immunity has been hit and you are falling sick frequently, know which nutrients you need to add to your diet that can help improve your wellbeing.

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Official NHS guidance also cautions that vitamin B12 deficiency can lead to breathlessness, digestive discomfort, reduced ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Medically reviewed by Aviv Joshua, MS, RDN Limes are rich in vitamin C, which helps boost immunity and heart health.Limes ...

Good pregnancy outcomes begin before conception. A gynaecologist explains why complete nutrition prior to pregnancy is ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Effective pregnancy planning entails thorough physical and internal readiness. And, among the most crucial yet frequently underestimated aspects are diet and daily nutrient intake.

Proteins form the building blocks of life, but when they form unusual clumps inside the brain, they raise an alarm that something isn't right. A classic example is Lewy bodies (LBs), abnormal clumps ...